If you can’t stand the heat…

I suppose I should first wish this blog well on its maiden voyage *smashes bottle onto side of laptop*


Make note that the level of heat will always be indicated in the post’s label. The scale is 0-5 peppers: 0 meaning no spice (which, although rare, will happen) and 5 meaning 3rd-circle-of-hell heat.

This evening’s meal was one of my favorites (sorry if I end up saying this a lot)–roast chicken and thai spicy eggplant with sweet basil. The roast chicken was fairly simple, so I am going to concentrate on the eggplant. This dish could easily be its own main course. Take a grander at the full recipe after the jump…

Thai Spicy Eggplant with Sweet Basil


  • 1 c jasmine rice
  • 2 T coconut oil
  • 1 t crushed red pepper (or to taste)
  • 3 baby eggplants, cubed
  • 1 medium-sized red onion, diced
  • 1 medium red bell pepper, diced
  • 5 cloves garlic, minced
  • 2 T white wine vinegar
  • 3 T tamari sauce (or soy)
  • 2 T dark brown sugar
  • 20 leaves fresh basil, shredded



Cook the jasmin rice according to package instructions. Meanwhile, heat a wok (deep skillet would work) to medium-high heat. Add oil and crushed pepper. Cook for 15-20 seconds; then add the eggplant, and stir-fry for 2-3 minutes. Add the onion, bell pepper, and garlic, and stir-fry for 3-4 minutes more. Now incorporate the vinegar and tamari sauce into the mix. Sprinkle in the brown sugar, and toss for 1-2 minutes longer. Remove the pan from heat, and add the basil, tossing to combine. Serve with rice.

This dish is gluten-free and would still be good with the sugar omitted. 

I love this dish because it is really flexible. If red peppers are hard to come by, this recipe will still do well with another kind of pepper or even another veggie completely (broccoli for example). The heat of the dish is also easily manipulated with the crushed red pepper. For a sweeter dish, the crushed red pepper could be omitted and an extra tablespoon of brown sugar could be added. For those of us that can’t go an evening without protein in our dinner, add a cooked chicken breast or two, turning this dish from a side to the main course.

I’m always eager to hear what changes you found successful too! Maybe someone will even be brave enough to add a fresh cayenne pepper! Maybe I’m dumb enough to do it myself…but that’s for another post…

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1 Comment

  • Reply Apple Accessories October 24, 2012 at 2:46 am

    Everything looks too yummy and delicious!

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